FOOT & ANKLE

Sprained Ankle

Sprained Ankle

A sprained ankle is a common injury that occurs when the ligaments that support and stabilize the bones in the foot and ankle are stretched or torn. It can be caused by an awkward landing, sudden twisting of the foot, or tripping over a curb. It is a painful injury that can make it difficult to walk or stand.

man sitting down on side of running path holding ankle

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pair of legs outside with foot off axis at the ankle
SPRAINED ANKLE

Causes

A sprained ankle can happen to anyone, but it is more common among athletes or individuals who engage in physical activities that involve jumping, running, or sudden changes in direction. It can also occur due to:

  • Walking on uneven surfaces
  • Wearing ill-fitting shoes
  • Losing your balance and falling
  • Stepping on an object
  • Being overweight, which can put extra strain on the ankle joint
SPRAINED ANKLE

Symptoms

The symptoms of a sprained ankle may vary depending on the severity of the injury. Some common symptoms include:

  • Pain, swelling, and tenderness in the ankle
  • Bruising or discoloration
  • Stiffness or difficulty moving the ankle
  • A popping or tearing sound at the time of injury
  • Difficulty bearing weight on the affected ankle
woman in holding ankle outdoors
person holding icepack on ankle indoors
SPRAINED ANKLE

Treatment

There are various treatment options available for a sprained ankle, depending on the severity of the injury. These options include:

  • Rest: Avoid putting weight on the affected ankle and limit physical activity to prevent further injury.
  • Ice: Apply ice to the affected area for 20 minutes at a time, several times a day to reduce swelling and pain.
  • Compression: Wrap the ankle with an elastic bandage to reduce swelling and provide support.
  • Elevation: Elevate the ankle above heart level to reduce swelling.
  • Medications: Over-the-counter pain relievers and anti-inflammatory drugs can help alleviate

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What People Are Saying

Dr. Davis is a great doctor for those in pain or injured. He listens and takes quick action but a discrete approach. He discussed alternatives for treatment to see if there is improvement before taking aggressive action, like surgery. He’s kind and patient and does not rush patients out of the room. They have a pharmacy in the premises, which is very, very convenient for patients to start taking their meds right away. I started to feel better right after my visit, my pain was reduced tremendously and I appreciate that.  – Rossie

As always Dr. Davis and staff provided me with excellent care, kindness and professionalism before, during and after my knee surgery.
Thank you Dr. Davis and staff!!  – Tyler

Dr. Davis always takes his time to talk to my kids about the issue they are having. We never feel rush. He always takes the time to listen first. He explains everything in ways that are easy to understand. The lady at the front deck is amazing. She always knows what my copay is and asks about school/work excuse. And the nurse is always very nice during X-rays or when explaining how to use the wrist brace or the boot for a foot. I have recommended this office to all my family and friends and we will continue to come there for any issues.  -Delphine

Love Dr Davis!!! He always get my clumsy self back going again.  – Ginger

My first visit was very smooth. The receptionist and nurse are amazing! Dr Davis explained everything that was going on with my broken/fractured foot. They understand my situation being out of work and work with my while I make payments on my bill. I appreciate the amazing treatment and explanation of the healing process.  – Michael

Absolutely the best in my opinion. No one wants to have or need an orthopedic doctor but if you do Dr. Davis and his team are the best. Everyone is so considerate and informative. I would never use another orthopedic for myself or my family.  – Cheryl

“Dr. Matt Davis from my initial visit to my follow up visit after surgery has been excellent. He spent the time with me with all my questions about my shoulder surgery and I never felt rushed. He showed and explained the details about how the surgery would progress and the post surgery details. His staff is excellent and professional. Dr Davis mended my shoulder back together with precision and care and I will be back to 100% with confidence very soon! Thanks Davis Orthopedics!”

Rob H.

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“Dr. Davis and his staff are awesome! They are always timely with appointments and prepared for me when I come in. It always a pleasure to spend time with them especially when it’s not always a comfortable situation due to injuries. I highly recommend Davis Orthopedics to anyone looking for a personal, professional and pleasant experience with orthopedic issues!”

Justin T.

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“Dr. Davis and his team are absolutely awesome! They are always so kind and considerate. They are willing to help in every situation and answer every question! Dr. Davis always takes extra time to explain everything in terms that anyone can understand. Although he is a surgeon, he will explore every option to avoid surgery first. Are you looking for a place that really cares? Look no further! Dr. Davis and his team are going to treat you like family!”

Brandon B.

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